Looking for ideas on my workout

  1. New Member
    VES's Avatar
    Join Date
    Jun 2003
    Rep Power
    Lv. Percent

    Looking for ideas on my workout

    I need to downsize my home gym and was looking for ideas to get good results from a small space. I'm not going to be able to use my power rack, just my bench, and I have an olympic dumbell set and a standard bar set and about 400 lbs of weight. I have to work out in a space about 6 x 10 feet in a garage, pulling the car forward to workout. I have a gym membership but the only time it's not crowded is early in the morning and late at night, and I'm trying to come back from a few fairly serious injuries so my ego is bruised at having to go a lot lighter than I'd like to (you know what I mean). Anyone have experience with this type of training and what will best utilize my small space and equipment, I'll be doing it this way for 6 months or so until I'm in reasonably good enough shape to start my DS products...though it's tempting to use them during my recovery phase...any ideas there- should I use test type products to enhance getting back to where I was, or do I wait until I start hitting plateaus? Thanks for any input.

  2. Elite Member
    DR.D's Avatar
    6'0"  228 lbs.
    Join Date
    Dec 2003
    Rep Power
    Lv. Percent
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Start now, why wait? Also, add some Synthroid and/or hGH to the mix and watch how fast you heal.
  3. Registered User
    CDB's Avatar
    Join Date
    Apr 2004
    Rep Power
    Lv. Percent
    Achievements Activity ProPosting Pro

    Go with the basic compound movements and build from there. Makes for a simple, easy workout.

    Bench Press
    Bent Over Row
    Clean and Press
    Straight Leg Dead Lift
    Calf Raise

    Every other day with that for a while should get you back on track.

Similar Forum Threads

  1. Replies: 15
    Last Post: 03-06-2012, 02:18 PM
  2. Replies: 5
    Last Post: 06-21-2011, 09:59 AM
  3. Looking for feedback on my body
    By Hollidae in forum Pics
    Replies: 87
    Last Post: 12-25-2008, 03:21 PM
  4. Looking for advice on my first cycle
    By AM07 in forum Anabolics
    Replies: 14
    Last Post: 05-29-2006, 11:18 PM
  5. Replies: 7
    Last Post: 01-08-2006, 12:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Log in