Recovery for a injuried bicep???

  1. Recovery for a injuried bicep???


    Recently hurt my left bicep taking down a 355lb girl at work...I know lololol but it's been in pain for four days now and today it felt better so I lifted chest and tris and I felt the pain in my bicep just picking up a weight it's the inside part of my bicep and it ended up getting to the point of where I lost strength in it today...I couldn't even pick up a 10lb weight and curl it so what should I do? I'm due to start a cycle in 2 weeks...ice? Heat? I've never had an injury like this before
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com


  2. Sounds like a job for your doctor.

  3. Tell us the story about the 355 pound girl though!
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  4. Quote Originally Posted by T-Bone
    Tell us the story about the 355 pound girl though!
    This! And good luck with the injury
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

  5. Quote Originally Posted by T-Bone
    Tell us the story about the 355 pound girl though!
    Lol well thanks for the help...and she was drunk and going crazy at her girlfriend...yes I said girlfriend so we responded and my partner grabbed the smaller girl and the god damn cow I had to restrain went after my partner so I tried to bear hug the bear but couldn't get my arms around her so I full nelsoned her on the ground and I wasn't nice about it I ended up getting up after a few mins of getting pulled like a sled dog and tased her
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  6. Quote Originally Posted by howwedo107

    Lol well thanks for the help...and she was drunk and going crazy at her girlfriend...yes I said girlfriend so we responded and my partner grabbed the smaller girl and the god damn cow I had to restrain went after my partner so I tried to bear hug the bear but couldn't get my arms around her so I full nelsoned her on the ground and I wasn't nice about it I ended up getting up after a few mins of getting pulled like a sled dog and tased her


    Yeah I did my 1st ride along last night....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Quote Originally Posted by howwedo107 View Post
    Lol well thanks for the help...and she was drunk and going crazy at her girlfriend...yes I said girlfriend so we responded and my partner grabbed the smaller girl and the god damn cow I had to restrain went after my partner so I tried to bear hug the bear but couldn't get my arms around her so I full nelsoned her on the ground and I wasn't nice about it I ended up getting up after a few mins of getting pulled like a sled dog and tased her

    Oh so you are a cop. Wow, anyway, that doesn't sound fun. I guess everyday can be exciting or boring with that job though.

  8. Quote Originally Posted by howwedo107
    Recently hurt my left bicep taking down a 355lb girl at work...I know lololol but it's been in pain for four days now and today it felt better so I lifted chest and tris and I felt the pain in my bicep just picking up a weight it's the inside part of my bicep and it ended up getting to the point of where I lost strength in it today...I couldn't even pick up a 10lb weight and curl it so what should I do? I'm due to start a cycle in 2 weeks...ice? Heat? I've never had an injury like this before
    Whenever you lose strength it's a sign that you need to rest. You can work around/rehab pain with good strength but if it the muscle is weak, you should ease off. Considering your job, you might want to go see a specialist.

  9. Quote Originally Posted by The Storm16

    Whenever you lose strength it's a sign that you need to rest. You can work around/rehab pain with good strength but if it the muscle is weak, you should ease off. Considering your job, you might want to go see a specialist.
    I second this to the nth degree. Esp with strength loss. Any sign of a separation or "divot" in the belly of the muscle? Even without a visible sign o a biceps tear, something may have happened. Specialist, all the way man
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

  10. At the risk of getting chewed out im gonn say ghrp 6. I had a partially torn rotator cuff my junior year of college ball and i swore that stuff promoted fast healing along withba ravenous appetite

  11. Quote Originally Posted by howwedo107 View Post
    Lol well thanks for the help...and she was drunk and going crazy at her girlfriend...yes I said girlfriend so we responded and my partner grabbed the smaller girl and the god damn cow I had to restrain went after my partner so I tried to bear hug the bear but couldn't get my arms around her so I full nelsoned her on the ground and I wasn't nice about it I ended up getting up after a few mins of getting pulled like a sled dog and tased her
    HAHAHAHAHAHAHAHA "the god damn cow!!" and then you tried to HUG THE BEAR!! HAHAHAHAHAHAHA omg I woulda payed to have seen this **** going on!! You made my day sir!!! xD hahahahahahahaha...

    Also on the bicep note: Sorry to hear that brotha , it seems to be the tendon if you are not having strength in it , my advice would be rest to rest that biceps completely and go see your doctor :/ bicep tendons are really tricky and you wouldnt wanna permanently damage it!.

    PS: xD THE COW!!! HAHAHAHAHAHAHA
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  12. God damn cow is right. I remember this 6'4" 350lb lady I had in mental health one day, took 4 cops (we don't have security w ehave Dayton PD in our hospital), 10 rounds of B-52's, and she still broke one of the restraints and tried to chew off another one. oh a B-52 is ativan 2mg mixed with haldol 5mg, given IM. Tasing her worked, but wouldn't keep her down. Schizo, off her meds for a while. I do not envy the police when they responded to her house and the first two on scene tried to subdue her. Its a hard job, hats off to you howwedo (and Aaron).
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

  13. Quote Originally Posted by sae2110
    God damn cow is right. I remember this 6'4" 350lb lady I had in mental health one day, took 4 cops (we don't have security w ehave Dayton PD in our hospital), 10 rounds of B-52's, and she still broke one of the restraints and tried to chew off another one. oh a B-52 is ativan 2mg mixed with haldol 5mg, given IM. Tasing her worked, but wouldn't keep her down. Schizo, off her meds for a while. I do not envy the police when they responded to her house and the first two on scene tried to subdue her. Its a hard job, hats off to you howwedo (and Aaron).
    Ty sir and yes my bicep is still sore when I flex it so going to do legs today and off tomorrow and hopefully lift biceps on sun
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  

  
 

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