In high school and early military years i benched twice a week. I rarely worked legs. As ive grown mentally and physically, my legs have lagged. My chest , shoulers, and back all have thick solid mass from working like that. I was thinking of doing similar to get the legs growing, monday/Thursday squat days. Right now i see no reasons not to besides the risk of over training. I already excersice good form with squats... atg method so i know thats not my issue for laggy leg growth. I go as heavy as good form will allow and from the 3-10 rep range typically.
Any insight from the powerlifters or guys with massive wheels would be great. My legs need to grow!