Borispili
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I know that cardio doesn't burn muscle but I have a thought. Let's say you ate a 800 cal meal (breakfast) then went on the elliPtical for an hour and the machine reports u burned 900 cals . Also following that ur busy so u won't be able to eat, and the next time u will be able to eat it will have been 3 hours since that 800 cal meal. Since u burned more calories on the elliptical then u consumed will ur body start to break down muscle Until u eat again?