short on time????

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    jbthumper's Avatar
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    short on time????


    I have a very busy schedule, I give about an hour to the gym 4 times a week. What is a better sounding program?
    alternating lifting, cardio, lifting and cardio for the days of the week or alternating weeks lifting one week and the next cardio week? I lift with a program that trains chest/bi, legs, shoulders/tri, back/abs. The reps are like 3 sets of 6 heavy with five minutes rest between each set, then 2 sets of 10 with two minute rests and finally 1 set of 20 no rest.

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    Billy the kid's Avatar
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    MAX OT training.

    http://www.ast-ss.com/max-ot/toc.asp

    Do 4-6 for awhile and then raise your reps to 8-10 for awhile using the same program.

    It takes about 30-40 minutes for a workout.

    Forget about the 20 rep scheme altogether IMO.

    Spend 15 minutes at night time for hit cardio when ever you feel like it.

    Hit cardio can be a simple sprint/walk session or shadow boxing so that you get leg cardio one day and upper body cardio the next.

    It is that easy!
  3. Registered User
    jbthumper's Avatar
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    6'0"  289 lbs.
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    Thanks I am going to try that program. Early in 2004 I tried a similiar program and liked the results.

    Jason

    Quote Originally Posted by Billy the kid
    MAX OT training.

    http://www.ast-ss.com/max-ot/toc.asp

    Do 4-6 for awhile and then raise your reps to 8-10 for awhile using the same program.

    It takes about 30-40 minutes for a workout.

    Forget about the 20 rep scheme altogether IMO.

    Spend 15 minutes at night time for hit cardio when ever you feel like it.

    Hit cardio can be a simple sprint/walk session or shadow boxing so that you get leg cardio one day and upper body cardio the next.

    It is that easy!
    •   
       

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