when it comes to pulling motion grip strength seems to be key. even on light little exercises like lateral dumbell raises my grip sucks. i try not to use straps to help strengthen it.
today i was doing deadlifts. i threw the straps on for my "heavy" higher rep sets. they didnt even seem to do the trick. its beginning to get into my head and really upset me that i'm having trouble squeezing the bar or dumbells for rows on heavy movements. its embarassing to drop weights like the d-bags doing 50lb dumbs on a flat bench like theyre big or something. especially on something that makes the ground shake like a deadlift. i need a little help strengthening my grip. any suggestions? i do wrist curls along with my biceps but nothing seems to help. that i can think of. is this just a case where my main muscles are growing quicker than the support/stabilizer muscles?