I been bulking for about 6 years now and eating high amount of calories 3500-4000, but I never done abs. I know it is imprtant to do core and I am going to start doing ABs and core since I need it for dead lift, bench press, ect.
But my question is, do AB work out actually help lose or maintain excess fat around your core? I know you have to lose over all body% fat, which is hard to do when bulking, but do ab exercises really make an impact on belly fat w/o doing any cardio? If it makes any sense?