i need cardio! - AnabolicMinds.com

i need cardio!

  1. New Member
    krie1g's Avatar
    Join Date
    Aug 2004
    Age
    34
    Posts
    16
    Rep Power
    132

    Reputation

    i need cardio!


    I'm having problems getting my cardio. The problem is that i dont own a trandmill, can't join the gym or get my ass running outside since its too hot in FL. Does anybody has any suggestions how to get a good cardio when you are not lifting? Websites be very helpful.

  2. Board Supporter
    hypo's Avatar
    Stats
    6'2"  180 lbs.
    Join Date
    Dec 2003
    Posts
    524
    Rep Power
    422

    Reputation

    run outside.
  3. Board Supporter
    DieTrying's Avatar
    Join Date
    Apr 2003
    Age
    31
    Posts
    909
    Rep Power
    12958

    Reputation

    I live in South Florida..Just run in the morning or in the evening. Its not that hot now anyway
    •   
       

  4. New Member
    enash's Avatar
    Join Date
    Jan 2004
    Posts
    118
    Rep Power
    190

    Reputation

    Lost of stuff you can do.


    Best thing would be to buy a jump rope and start killing it! Take the shoes off and it will be alot less ruckus for anyone below you.

    Also, you could get a punching bag.

    You can pick a high point in your house (ceiling or edge of a wall or hang something) and do vertical jumps in sequence, touching the spot each time. Do 4 sets of 20 with 10 seconds rest in between, it will work you.

    Get some boards and stack them, and alternate stepping up onto the boards side to side in rapid succession.
    I also find that low weight, high repetition walking lunges and side lunges get me sweating like crazy. You don't need much room, just pace like a caged animal.

    I just try to remember to keep your body moving, and make it hurt. You don't need to spend much loot or go outside at all. Just sweat it out.
  5. New Member
    SureShot's Avatar
    Join Date
    Jul 2004
    Posts
    478
    Rep Power
    363

    Reputation

    jumping rope, farmer's walks, heavy bag work, sprints
  6. New Member
    krie1g's Avatar
    Join Date
    Aug 2004
    Age
    34
    Posts
    16
    Rep Power
    132

    Reputation

    very helpful info... i like these simple cardio blasts, its time to sweat!
  7. New Member
    SureShot's Avatar
    Join Date
    Jul 2004
    Posts
    478
    Rep Power
    363

    Reputation

    Thumbs up


    Quote Originally Posted by krie1g
    very helpful info... i like these simple cardio blasts, its time to sweat!
    thats the best kind of cardio there is, short and sweet
  8. New Member
    kelsey's Avatar
    Join Date
    Nov 2003
    Age
    37
    Posts
    344
    Rep Power
    305

    Reputation

    sled dragging, early in the morning, or evening.
  

  
 

Similar Forum Threads

  1. 3 Day split but need cardio
    By alewisdvm in forum Training Forum
    Replies: 10
    Last Post: 12-31-2011, 01:15 AM
  2. Need cardio alternatives
    By bigrobbierob in forum Weight Loss
    Replies: 11
    Last Post: 10-15-2008, 04:37 PM
  3. Need some cardio equipment
    By hamper19 in forum General Chat
    Replies: 9
    Last Post: 07-26-2006, 01:27 PM
  4. Cardio with partially torn achilles need help please
    By jcam222 in forum Exercise Science
    Replies: 3
    Last Post: 08-15-2005, 07:03 PM
  5. I'm starting this next week..need some cardio tips
    By hamper19 in forum Cycle Info
    Replies: 5
    Last Post: 03-12-2003, 10:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in