I've been putting a lot of effort into hitting my back, and I've been getting stronger, but I can't seem to get the feel for targeting the lower lat. I'm using my college gym so my back workout includes these exercises:
Wide Grip Pull UPs 4x14 +45lbs
BB Rows 3x12
Chin Ups 3x12
1 Arm Rows 3x10
I also alternate deadlifting, and will throw in pullovers a couple times per month just to spice things up.
I was wondering if anyone had any tips for targeting the lower lat fibers? I'm getting wider, but thickness towards the bottom of the muscle has been hard to come by. In a couple of months I'll have access to a pull-down machine, which I found to be effective, but I'm 19 weeks out from my first show and I want to hammer some weak points.