What type of cardio do you prefer when cutting? Hiit, liss, or other.

  1. What type of cardio do you prefer when cutting? Hiit, liss, or other.


    I've been doing sprints and what I call rowing sprints for an hiit style cardio. I'm starting a little early. My actual cut starts the becoming of next month. What do you do for cardio when you're leaning out?
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.


  2. HIIT and LISS

  3. Quote Originally Posted by gregg1494 View Post
    HIIT and LISS
    ^ This.

    I do both. Often I'll do HIIT twice a week and LISS twice a week. I run 2.5 miles when I do LISS and I often finish in about 15-16 minutes. I'm actually in better condition now than I was when I was in the Marines. When I do HIIT, I do 1 minute of jogging and 35 seconds of sprints for about 10-12 rounds. I do HIIT for sprint/speed work and LISS for overall aerobic conditioning. My resting heart rate is around 65BPM.
    Former Marine, UT-BSN, NSCA-CPT, NASM-CPT, CSCS
    •   
       


  4. both, they both help in different ways that can actually help each other.
    you can call me "ozzie" for short.

  5. I prefer hiit with sprints. It's quick. Liss is boring.

  6. hiit on lifting days, liss on non lifting days

  7. Quote Originally Posted by gregg1494 View Post
    HIIT and LISS
  

  
 

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