Exercises for the serratus anterior
- 09-30-2004, 12:58 AM
- 09-30-2004, 01:16 AM
You can work them by doing close grip pullups. Just focus on feeling your serratus. I got that exercise from Arnold's encyclopedia. I got another exercise that shawn ray uses. I would describe it but i'm bout to head to bed. If I remember i'll describe it tomorrow. Matter of fact i'll check Arnold's book because he may other exercises
10-01-2004, 11:45 PM
Rope pulls. Attach a rope to a high pulley, grab it and kneel down facing the pulley, then perform a pullover type movement brining your arms relatively straight all the way to the ground.
10-06-2004, 06:17 PM
10-06-2004, 09:52 PM
well a pullover type movement is really all that will effect them since that's what they're designed to do! I think normal pullups give them enough sidework, but I always liked DB pullovers holding it like skullcrushers.
10-11-2004, 09:12 AM
bump,Originally Posted by hypo
start light though , get your form and keep it strict,
start too heavy your shoulder comes apart.
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