For the last 6 er 7 weeks ive ben workin out monday thru Saturday;
And then repeat Thursday thru saturday. To change up the muscle memory a lil bit i went to reading bout some new exercises an came across an article by the all so famous Lou... "an mass gaining program should be no more than 4 days a week". Which would explain me makin no gaines in the last 6 weeks.....
So i switched it to;
Also includin abs on Tuesday/ Friday
Im 5'11 165lbs. Its difficult to gain any weight an figured this may be a solution.... any suggestions? Should i work a muscle group twice a week with it already bein difficult to gain mass?
Also...im takin in 277 grams if protien, 292g carbs, 97g fat...... chicken breast, fruit, pasta, and shakes like ther goin outta style.