? on Elevated-Feet Push Ups

  1. ? on Elevated-Feet Push Ups


    When you elevate your feet on a bench and do push ups, are you emphasizing your upper pecs or your lower pecs?


  2. upper.
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  3. agree upper...

  4. Feels like much more Triceps and Delts than Chest, agree upper.

  5. I thought it was upper! But Muscular Development, November edition has a whole article on it and mentions that it emphasizes lower pecs.

    Do you guys think there's a debate on this issue or was it just plain wrong when it was printed up?
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  6. well think about it. the form for feet elevated push ups, when rotated 180 degrees, resembles an incline bench press right? Unless the incline bench works lower pecs more I would say that magazine is full of $hit!
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