Hey all,
Wanted to get some input, hopefully get some feedback based on actual experiences.
More and more I hear about how lower muscles do experience a good growth with a higher rep range / until failure approach, hence the Doggcrapp approach of going all out on the first one and then lowering the weight and then going for a Widowmaker at 20 reps or so. I also read some quite extensively on people having that kind of success with calves, and this is where it all originated, and wanted to get some feedback.
I've always had issues growing my lower body, despite training hard every week.
Last week I gave a go on my calves at a new routine; it did the 5 sec neg, 5 sec stretch, 10 rep exercise as per doggcrapp and then lowered the weight, did as many as I could (about 15), lowered it again, did as many as I could (about another 15), and then again, at this point almost no weight left and did as many as I could (got to 20), to a total of basically 60.
My calves were really, really sore the day after, and I work them out all the time; I know there is no direct correlation into sore muscles and muscle growth effectiveness, but it was a pretty interesting sign as I had always gone pretty hard on my legs / calves workout and so I wanted to get some other inputs on this subject.
Any thoughts?
Wanted to get some input, hopefully get some feedback based on actual experiences.
More and more I hear about how lower muscles do experience a good growth with a higher rep range / until failure approach, hence the Doggcrapp approach of going all out on the first one and then lowering the weight and then going for a Widowmaker at 20 reps or so. I also read some quite extensively on people having that kind of success with calves, and this is where it all originated, and wanted to get some feedback.
I've always had issues growing my lower body, despite training hard every week.
Last week I gave a go on my calves at a new routine; it did the 5 sec neg, 5 sec stretch, 10 rep exercise as per doggcrapp and then lowered the weight, did as many as I could (about 15), lowered it again, did as many as I could (about another 15), and then again, at this point almost no weight left and did as many as I could (got to 20), to a total of basically 60.
My calves were really, really sore the day after, and I work them out all the time; I know there is no direct correlation into sore muscles and muscle growth effectiveness, but it was a pretty interesting sign as I had always gone pretty hard on my legs / calves workout and so I wanted to get some other inputs on this subject.
Any thoughts?