Gray Fox
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Hi there. I'm new to the forum here and just want to say hello. I'm originally from the BodyBuilding.com messageboards but I have recently moved on as I have been getting sick of some of the stuff that goes on there. I see a few people that I recognise from the BB.com boards, Yellow Jacket, Curt2go, Labrad, to name a few.
That being said. I have recently redone my entire workout program and I am pretty satisfied with it but there is an issue for me that I have not settled. Now for hyperthropy the rest time between sets is said to be 60 seconds. But what I am wondering about is does this apply to the time between excercises as well. For example:
(Chest)
Barbell Flat Bench Press (3 sets of 8) *60 seconds rest between sets*
*60 seconds rest*
Barbell Incline Bench Press (3 sets of 8) *60 seconds rest between sets*
*60 seconds rest*
Barbell Flat Bench Press (1 set to failure)
*60 seconds rest*
(Triceps)
Barbell Close Grip Bench Press (3 sets of 8) *60 seconds rest between sets*
*60 seconds rest*
Skull Crushers (3 sets of 8) *60 seconds rest between sets*
--------------------
Thank you for your help.
That being said. I have recently redone my entire workout program and I am pretty satisfied with it but there is an issue for me that I have not settled. Now for hyperthropy the rest time between sets is said to be 60 seconds. But what I am wondering about is does this apply to the time between excercises as well. For example:
(Chest)
Barbell Flat Bench Press (3 sets of 8) *60 seconds rest between sets*
*60 seconds rest*
Barbell Incline Bench Press (3 sets of 8) *60 seconds rest between sets*
*60 seconds rest*
Barbell Flat Bench Press (1 set to failure)
*60 seconds rest*
(Triceps)
Barbell Close Grip Bench Press (3 sets of 8) *60 seconds rest between sets*
*60 seconds rest*
Skull Crushers (3 sets of 8) *60 seconds rest between sets*
--------------------
Thank you for your help.