BB Curls to the Face

Doss

Doss

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I've been seeing videos of pros from back in the day curling and bringing the bar up to their face. It's a pretty large range of motion, and I haven't tried it yet in the gym, but I was wondering if there would be a benefit. I feel like lifting your elbows up so that the bar can reach your head would recruit the shoulders to a degree which would not be desirable.

Is this so?
 
tigerdb2

tigerdb2

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I would imagine its bc the biceps are also a weak shoulder flexor when the wrists are supinated as when doing bb curls so that motion would work both actions. I have no idea in reality but this would make sense I suppose
 

BaDgErFaN

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Ive seen guys at my gym doing this too... I have yet to try it but am curious if there is more benefit doing it that way
 

drinkyboy

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I think strict curls while keeping your shoulders by your side are more beneficial. Also drag curls work wonders.
 

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