Hey, AM. What's the word on taking naps an hour or so before workouts? Is there any science or long-term practical experience that shows this helps/hurts/is neutral?
This might all be dependent, too, on when you work out. Maybe taking a nap before you work out at 11am if you woke up at 6am might not be beneficial whereas napping at 4 before your workout at 6 might be. I fit the latter case - I was doing laundry, and I thought it was too early to go to the gym at 3am. I also felt tired, so I decided "hey, I should take a 30 minute nap. Why not?" I did, and I actually had an incredible gym session (after I took my stimmed-up PreWO).
Just wondering if this was a fluke or if this is something I should do more regularly if I feel tired before going to work out. And maybe there's really nothing to it.
This might all be dependent, too, on when you work out. Maybe taking a nap before you work out at 11am if you woke up at 6am might not be beneficial whereas napping at 4 before your workout at 6 might be. I fit the latter case - I was doing laundry, and I thought it was too early to go to the gym at 3am. I also felt tired, so I decided "hey, I should take a 30 minute nap. Why not?" I did, and I actually had an incredible gym session (after I took my stimmed-up PreWO).
Just wondering if this was a fluke or if this is something I should do more regularly if I feel tired before going to work out. And maybe there's really nothing to it.