Best Exercise

  1. Best Exercise

    Which exercise will be more effective to lose weight?

  2. Any exercises that raise your heart rate will work. There isn't a specific exercise...its mostly diet that determines your fat loss. I would recommend higher intensities than usual to help you achieve your goal.

  3. any movement using the tabata protocol.
    you can call me "ozzie" for short.

  4. cardio

  5. P90x end of thread



Similar Forum Threads

  1. Is this a new exercise ?
    By ward5742 in forum Training Forum
    Replies: 7
    Last Post: 05-28-2011, 09:39 AM
  2. An exercise for you to try
    By Steelwolf in forum Training Forum
    Replies: 2
    Last Post: 10-22-2010, 05:50 PM
  3. What do you think of this exercise?
    By RenegadeRows in forum Training Forum
    Replies: 21
    Last Post: 06-06-2008, 11:22 AM
  4. Exercise Log
    By Rjr3412 in forum Weight Loss
    Replies: 5
    Last Post: 08-09-2006, 11:00 PM
  5. Some exercise is better than none!
    By windwords7 in forum Training Forum
    Replies: 0
    Last Post: 07-06-2003, 01:30 AM
Log in
Log in