Best Exercise

  1. Best Exercise

    Which exercise will be more effective to lose weight?

  2. Any exercises that raise your heart rate will work. There isn't a specific exercise...its mostly diet that determines your fat loss. I would recommend higher intensities than usual to help you achieve your goal.

  3. any movement using the tabata protocol.
    you can call me "ozzie" for short.

  4. cardio

  5. P90x end of thread


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