Best Exercise

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    Best Exercise


    Which exercise will be more effective to lose weight?

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    Any exercises that raise your heart rate will work. There isn't a specific exercise...its mostly diet that determines your fat loss. I would recommend higher intensities than usual to help you achieve your goal.
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    any movement using the tabata protocol.
    you can call me "ozzie" for short.
    •   
       

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    cardio
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