- 03-04-2012, 09:27 AM
- 03-04-2012, 11:00 AM
Any exercises that raise your heart rate will work. There isn't a specific exercise...its mostly diet that determines your fat loss. I would recommend higher intensities than usual to help you achieve your goal.
- 03-04-2012, 04:31 PM
any movement using the tabata protocol.you can call me "ozzie" for short.
03-05-2012, 07:19 PM
03-05-2012, 07:27 PM
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