Best Exercise

  1. Best Exercise


    Which exercise will be more effective to lose weight?


  2. Any exercises that raise your heart rate will work. There isn't a specific exercise...its mostly diet that determines your fat loss. I would recommend higher intensities than usual to help you achieve your goal.

  3. any movement using the tabata protocol.
    you can call me "ozzie" for short.
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  4. cardio

  5. P90x end of thread
  

  
 

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