- 03-04-2012, 10:27 AM
- 03-04-2012, 12:00 PM
Any exercises that raise your heart rate will work. There isn't a specific exercise...its mostly diet that determines your fat loss. I would recommend higher intensities than usual to help you achieve your goal.
- 03-04-2012, 05:31 PM
any movement using the tabata protocol.you can call me "ozzie" for short.
03-05-2012, 08:19 PM
03-05-2012, 08:27 PM
Similar Forum Threads
- By ward5742 in forum Training ForumReplies: 7Last Post: 05-28-2011, 09:39 AM
- By Steelwolf in forum Training ForumReplies: 2Last Post: 10-22-2010, 05:50 PM
- By RenegadeRows in forum Exercise ScienceReplies: 21Last Post: 06-06-2008, 11:22 AM
- By Rjr3412 in forum Weight LossReplies: 5Last Post: 08-09-2006, 11:00 PM
- By windwords7 in forum Exercise ScienceReplies: 0Last Post: 07-06-2003, 01:30 AM