I have a weird problem, My chest seems to be getting thicker (when viewed from sides) but not wider . I know muscle shape is mostly genetics, but is there any way/exercise to *shape* it better. Should I stop doing heavy pressing and just stick with flyies?
Another thing, whats the best way to get the lower/outer chest line.. the one you can see when u wear a muscle shirt.
Somone suggested decline presses,, should I go heavy on them or lighter weights/higher reps to shape/define it (if thats possible)