How much water intake per day
- 02-20-2012, 03:17 PM
- 02-20-2012, 03:42 PM
drink enough so that when you urinate it is not yellow. the more yellow it is the more water you need to drink. this will take into account all the variables that can determine your water needs like body weight, fat percentage, activity level, outside temp and humidity level, etc.you can call me "ozzie" for short.
- 02-22-2012, 08:34 AM
I'm basically "addicted" to water. I have a 2.2 liter jug that I drink while at work throughout the day (7:30-4:30) and its always gone at the end of the day.
02-22-2012, 04:14 PM
I'm up around 2-3 gallons a day...but that's also because I probably have diabetes insipidus.
For my clients, I suggest .5 - .75 oz per pound of body weight.
02-22-2012, 04:23 PM
Water is a crutch...
I average 4 or 5 liters a day easy.
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02-26-2012, 06:15 PM
I take in roughly a gallon in addition to whatever I use to mix various crap.
02-27-2012, 01:11 AM
Best to take around a cup of water before and after each meal
02-28-2012, 01:28 PM
At least a gallon of water or 4 liters (128 oz = 16 cups of water)
02-28-2012, 01:38 PM
question for the giving precise numbers. how do you take into account humidity levels, activity level, bodyweight, etc into that exact amount?
you can call me "ozzie" for short.
02-28-2012, 01:43 PM
02-28-2012, 02:00 PM
everyone seems to say a gallon a day....it's become way to easy for a gallon....i'm probably closer to 2 gallons, but i don't count protein shakes or pre workout drinks
02-28-2012, 02:31 PM
I factor in activity level. How much I sweat. How much sodium intake I have. Also how much caffeine intake I have.Originally Posted by asooneyeonig
02-28-2012, 09:26 PM
03-02-2012, 05:30 AM
I'm with most of the other guys.
I just tote around a gallon to drink out of plus the additional water with aminos and protein
03-02-2012, 08:29 AM
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