My Elbow Hurts

[Masciaman]

So like 4 days ago i woke up and i had some pain in my elbow..wasnt too bad, its like the joint itself that hurts. As soon as i went to the gym later that day and tried to do just one set my elbow hurt like really bad.. it happened like day 5 during my SD cycle so i dont think the sd had anything to do with it and i havent like done anything too insane in the gym but i havent been able to work out for like 4 days now.. each day i go and ATTEMPT.. i leave after like 1 set cause it hurts so bad.. today its not as bad but it still hurts.. any idea on what this is?

 

[Masciaman]

its really aggravating too because i JUST started my first sd cycle... do i just wait this out and not try to lift until my elbow feels back to normal?

 

[D2footballjrc]

You taking super cissus or joint support? You might look into skele balm as well.

 

[Masciaman]

ive only been taking fish oils fort my joints lol. but i assumed the problem wasnt even coming from the ph because it was so early in the cycle

 

[D2footballjrc]

ive only been taking fish oils fort my joints lol. but i assumed the problem wasnt even coming from the ph because it was so early in the cycle

Pain is usually caused by: injury, improper form, previous injury, or sometimes getting dried out by an AI, and sometimes overtraining.

I highly recommend cissus powder, or something like forge joint pain.

 

[Masciaman]

appreciate the info man

 

[andy148lbs]

im sure you know this.......dont lock out on your reps puts more wear on the joints.

 

[Masciaman]

could this have happened from an arm wrestle? and i didnt feel it till the next day? because thats the only thing i can think of that would have caused this but i didnt feel anything that entire day which is weird.. and what do i do to make this heal fastest? just not workout?

 

[Gutterpump]

Mash the muscles around your elbow with a lacrosse ball, find a surface to roll around while applying pressure - but also mash/roll the muscles in your forearm too. Also, you can try warming up with light bicep curls, it helps the area a lot.

 

[Masciaman]

yeah il definitely try that thanks bro, its gotten better but just soooo slowwww and i wanna be killing the gym but i dont want it to take even longer to heal