Favorite exersice's

[tenrep]

What's yall's favorite exercises mine is squats and dead lifts just seein what's out there

[CaptHowdy5150]

I'd have to say squats and shoulder shrugs. Legs and shoulders are my strongest points; wish the rest of me would catch up to em...lol

[ZiR RED]

Hang cleans, over head squats, and snatch grip dead lifts.

And plyometrics and acceleration drills.

Br

[Type O Hero]

Weighted dips, pull-ups, incline DB curls, underhand BB rows and incline DB presses.

Punani aerobics

[Newtonselite]

Deadlifts!

[CopyCat]

Hang cleans, over head squats, and snatch grip dead lifts.

And plyometrics and acceleration drills.

Br

Power cleans here. I really need to spend time on over head squats and the snatch. I'm not to skilled with them yet.

[thehulk2203]

Squat and deadlift I like to watch the legs just a growing

[SweetLou321]

Deadlifts, pull ups, floor press

[tigerdb2]

Hang cleans, over head squats, and snatch grip dead lifts.

And plyometrics and acceleration drills.

Br

Overhead Squats! My man! Yeah nothing is more impressive than seeing somebody O/H Squat a considerable amount of weight

[mattsams89]

Overhead Squats! My man! Yeah nothing is more impressive than seeing somebody O/H Squat a considerable amount of weight

I just wish I could OH squat. My shoulder mobility is garbage.

Regardless, my favorites are front squats and bent over row.

[hugry4more]

Cable rows, close grip tri press.

[Legacyfighter]

Weighted pull-ups
Squats
jerk caught in OH squat...

Nothing like putting a ton of weight over your head and standing up with it.

[Mafesto31]

Weighted pullups(100+ lbs for the ladies) and t-row.

[hvactech]

incline/decline bb bench

[Legacyfighter]

I just wish I could OH squat. My shoulder mobility is garbage.

Regardless, my favorites are front squats and bent over row.

Matt, this is Aaron T from etsu. My guess is that your problem may be a thoracic spine mobility issue instead, just based off of what I've seen when you lift.

[mattsams89]

Matt, this is Aaron T from etsu. My guess is that your problem may be a thoracic spine mobility issue instead, just based off of what I've seen when you lift.

Trust me, one shoulder is internally rotated and sits shallowly in the joint. I used to have a lot of issues with it until I started hammering rows and face pulls. It doesn't hurt now, but there's a visible discrepancy when I raise my arms overhead. I just haven't invested the time in finding a comfortable grip. I've been attempting to increase mobility though, so I'll keep that in mind.

Not to hijack the thread, but is your training going well? I know I up and left when I left for NY so I haven't seen most people in a while.

[Legacyfighter]

Well I've been training highschool, college, and pro athletes out of chattanooga since I graduated. Planning on moving to Colorado springs or Miami for the summer to work with some high profile athletes before going back to school.

Oh, and check out mobilitywod.com forget the fact that he's a crossfit guy, he knows his stuff when it comes to mobility.

[mattsams89]

Well I've been training highschool, college, and pro athletes out of chattanooga since I graduated. Planning on moving to Colorado springs or Miami for the summer to work with some high profile athletes before going back to school.

Oh, and check out mobilitywod.com forget the fact that he's a crossfit guy, he knows his stuff when it comes to mobility.

Sounds like my kind of work. Good luck on that.

I'll check it out. They do tend to be the most flexible.

[ZiR RED]

Overhead Squats! My man! Yeah nothing is more impressive than seeing somebody O/H Squat a considerable amount of weight

Did you see the video I posted here a few weeks ago? 115 KG x 3

Br

[ZiR RED]

Oh, and check out mobilitywod.com forget the fact that he's a crossfit guy, he knows his stuff when it comes to mobility.

I hate (by hate, i mean LOVE) that guys mobility workouts.

Br