Favorite exersice's

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  1. Quote Originally Posted by ZiR RED

    That's damn impressive. What do you mean by "for a raise"? As in a pay raise?

    I was able to take it off the rack...I have access to one of the best strength rooms on the east coast.

    Br

    YouTube Link: http://www.youtube.com/watch?v=Q-sEWIZNkZs&feature=youtu.be
    Yea, for a pay raise. It was pretty sweet.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html


  2. Quote Originally Posted by Legacyfighter View Post
    Yea, for a pay raise. It was pretty sweet.
    That's awesome. I wish my pay scale went by lifting achievements.

    By the way, would love to hear some pointers on my OH squat technique...

    Br
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  3. Honestly it looks pretty dang solid. If anything really stretch out those calves before hand (or gets some oly shoes), and don't be afraid to let the bar travel back just a bit further.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html

  4. Quote Originally Posted by ZiR RED View Post
    Hang cleans, over head squats, and snatch grip dead lifts.

    And plyometrics and acceleration drills.

    Br
    Hang cleans and deads here.
    After getting my hang clean form down ( I don't do the split leg for the press) I have seen what weight I can do go up by 30lbs in just a month.
    Its amazing what watching your form in the mirror (from the side no weight) can do for your strength. My goal is 225 x 10 right now I am only hitting 195 x 10 but that is up from 135 2 months ago

  5. Sprints are probably my all time favorite exercise. Not for conditioning either. Specifically practicing my starts. In the last 18 months I've gone from 4.9 to a 4.43 laser timed 40. I'll really start loving them if I hit a 4.3_...
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
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  6. Quote Originally Posted by Legacyfighter View Post
    Sprints are probably my all time favorite exercise. Not for conditioning either. Specifically practicing my starts. In the last 18 months I've gone from 4.9 to a 4.43 laser timed 40. I'll really start loving them if I hit a 4.3_...
    That's damn fast. Amazing the improvements you can make by improving the start and drive phase technique.

    What are your thoughts on improving top end. I've talked to a few strength coaches who feel you can improve acceleration and speed endurance, but top speed is genetic...they described it kind of like a governor on a car.

    Br

  7. For the most part its learning to run pretty. Knees up to ninety, make it look easy. Have to teach them to put force in th
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html

  8. The ground. Driving and pulling your feet through the ground. Other than that, its hard to increase much.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html

  9. Yes...getting good knee drive is key, and often a challenge: Decreasing RF activation and anterior pelvic tilt, increasing psoas strength, and getting athletes to relax as they run.

    Br

  10. I don't feel that its the strength of the psoas as much as the explosiveness. Most people just don't know how to fire it quickly. I like to really work on explosive knee drive with karaoke drills and regular high knees, as well as work on it while pushing on a wall.. many athletes lack hip flexor flexibility, and tend to miss out on reaching full triple extension which really slows them down.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
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