- 02-18-2012, 07:59 AM
What are your thoughts on improving top end. I've talked to a few strength coaches who feel you can improve acceleration and speed endurance, but top speed is genetic...they described it kind of like a governor on a car.
- 02-18-2012, 09:54 AM
For the most part its learning to run pretty. Knees up to ninety, make it look easy. Have to teach them to put force in thNeed2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
- 02-18-2012, 09:56 AM
The ground. Driving and pulling your feet through the ground. Other than that, its hard to increase much.Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
02-18-2012, 10:26 AM
Yes...getting good knee drive is key, and often a challenge: Decreasing RF activation and anterior pelvic tilt, increasing psoas strength, and getting athletes to relax as they run.
02-18-2012, 12:21 PM
I don't feel that its the strength of the psoas as much as the explosiveness. Most people just don't know how to fire it quickly. I like to really work on explosive knee drive with karaoke drills and regular high knees, as well as work on it while pushing on a wall.. many athletes lack hip flexor flexibility, and tend to miss out on reaching full triple extension which really slows them down.
Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
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