ngen52
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Stronglifts says you can only train 3 days a week with just 5x5 of bench/squat/barbell row. Now, what if I were to perform these with agility work (mandatory for football being bands and plio) then go to the gym and train chest without bench or legs without squats? Or should I just suck it up and power through my workouts before/after agility at my field house?