Well after a car crash that jumbled my insides all up, a hurt ankle, a three week illness that made it hard just to keep down water, a bout with severe frequent nose bleeds which required cauterization, and starting a new job that I have to commute over 65 miles to each day, I have started working out again.
All this crap began about 3 and a half months ago. I was at a decently lean 210 now Im at a flabby 185. Feeling weak and small I'm dragging my sorry ass back to the gym. My first plan is to cut off some of the fat and then hit the basics.
Squats 4 sets
Leg curls 3 sets
Calf Presses 3 sets
Bench press 4 sets
Military Press 3 sets
Deadlifts 4 sets
Bent over rows 4 sets
Pull ups 3 sets
I was planning on doing the above for about 2 months and then progressing on. I've already started a circuit routine and damn I am weak as hell. Squats with 200 was hurting.
Anybody have any advice or just words of encouragement out there. Hope to God muscle memory isnt just a myth.