bigpetefox please look in - AnabolicMinds.com

bigpetefox please look in

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    ps24eva's Avatar
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    bigpetefox please look in


    I was wondering what kind of training routine you did to develop the physique you have (as opposed to what you may be doing now to maintain that physique).

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    RRAdam's Avatar
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    He did nothing... he was genetically engineered to be a perfect speciman of a human being


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    If you read some of his old stuff, he says he started off as a powerlifter.
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    He doesn't lift weights it's all that poll work he does down at the club
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    hes been lifting weights for like 18 yrs...
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    DmitryWI's Avatar
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    He's been lifting girls in his bedroom for 18 years.
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    I love you guys..

    Seriously, I started out weighing 145lbs, had the "underwear model" physique.. Girls liked it, but me being a nerd didn't help.. I started powerlifting with afew friends in college at the age of 15.. They were on school teams, one was a running back, one was a freestyle wrestler.. We did alot of basic compound movements, Push/Pull , rack running type stuff.. I went from 145 with pants on to 190 in a matter of months.. I got to 225 when I was 19, hurt my back on the second rep of deadlifting 550.. So, I'm in active army with a bad back, and gained abit of fat.. I had to run abit more often than others.. Dropped down to 175-180, stayed there no matter what I did with diet.. 2001, I was one of the guinea pigs who bought a ****load of Trenabol-X from bb.com, and ate BK 4 times a day.. After all the whoppers, drinking N-Large 3x daily, and taking twice the serving amount of Tren-X, I got back up to 220.. I dropped down to 169 to place third in a local NPC in 2002, last year I placed a pathetic 5th..

    Now, I'm no longer competing, so I eat when/what/how much I want, and I do pay attention to fat gain.. Of course, I'm using a more high-caliber product these days..
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    Ok, a shorter post..

    All I do now is a mix of my old routines, and a ton of what I've been doing.. Keep in mind I don't have a set routine, I pretty much figure out what I feel like lifting once I get in the door of the gym.. Plus, it depends on how much I've eaten, energy, what's not sore, blah-blah..

    Heavy compounds, 8-10 rep range, compound exercises I do 5 sets, everything else I only do 3, same rep scheme.. I usually do no more than 4 exercises per bodypart also..
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