GVT-Am I getting it right ?

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    wolvie's Avatar
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    GVT-Am I getting it right ?


    Here is what I came up with for Beginner Program: Phase 1

    Day 1 - Saturday - Chest and Back
    ****************************** *****

    Smith Incline Bench Press- 3 sets - Warmup

    Main Workout

    Incline Dumbbell Presses - 10 sets
    Bent Over Barbell row - 10 sets
    Cable Standing Fly - 3 sets
    Cable Front Pulldown - 3 sets

    ---------------------------------------------------------
    60 sec rest between each set. Will everything in sequence ( A1, A2, B1, B2 ).
    Not supersetting .Easier to do this way in gym .
    I can hold on to one machine/tool and go to the other one.
    Also doing on Satuday and Sunday as Day 1 and Day 2 .

    -----------------------------------------------------------------

    ****************************** *****************

    Day 2 - Sunday - Legs and Abs
    *********************

    Main Workout

    Barbell Squat - 10 sets ( pretty tough ! kills me )
    Seated Calf Raises - 10 sets
    Lever Leg/Thigh Extension - 3 sets
    Thigh Abductor ( for Inner Thigh ) - 3 sets

    Rest , tempo, sequence - same as Day 1

    ****************************** *****************

    Day 3 - Rest

    Day 4 - Tuesday - Arms and Shoulders
    **************************

    Main Workout

    Barbell Curl - 10 sets
    Parallel Bar Dip - 10 sets ( Works my chest also )
    Barbell Preacher Curl - 3 sets
    Dumbbell Lateral Raise - 3 sets

    Rest , tempo, sequence - same as above
    ****************************** *****************

    Day 5 - Rest - Wednesday

    Day 6 - Rest - ThrusDay

    Day 7 - Rest - Friday


    Am I getting it right ?


    Question

    1> Is Warmup ok to do ? Like I am doing in Day 1 for chest.

    2> Can I have a rest day between Chest W.O and leg W.O
    and move leg W.O to Day3 and Arms to Day 5?

    3> Am I suppose to Rest on 5,6,7th Day ? or start from Day 6 th again assuming it's day 1.

  2. New Member
    wolvie's Avatar
    Stats
    5'9"  140 lbs.
    Join Date
    Apr 2004
    Posts
    13
    Rep Power
    136
    Level
    3
    Lv. Percent
    62.5%

    Bump

    Wardog , windwords7 , crazypete and any other GVT expert please help.

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