There is a 5 mile run tomorrow, I plan on doing that run I have in the past done, grape juice/protien bar in the AM ( 1 hours before run)Lately I cant seem to hold in much? I know water wont cut it, knowing hills and stuff is going to take its toll on me, Anything you can think of that's lighter on the stomach, that I may be able to hold, I know i should not do this run, BUT I HAVE TO, for me it may be my last run for a long time and I have to do this for me...( I know someone out there can relate to this, stubborn, stupid mind frame) LOL
Past month, 30+ pds lost, but need to stay hydrated as its due to being sick,??!! any advice is welcomed, except to not run, thats not an option......
thanks guys
Past month, 30+ pds lost, but need to stay hydrated as its due to being sick,??!! any advice is welcomed, except to not run, thats not an option......
thanks guys