im come to realize, when it comes to exercise science, and physiology etc... you are probably the most knowlegable and helpful guy on AM. Let me first say thank you for so freely helping myself and others.
now to the hard ****
i have a few problems.... first, that squat... upon working on getting my hips opened up with those exercises, and proper warming up... ive discovered my hip mobility is ****... as im typing this pm i just realised i should make this into a thread so maybe other people with the same problem can use the information to apply to themselves.
its an anterior pelvic tilt, and i dont know what is causing it.... my erectors dont "feel" tight, and i dont think its a flexibility issue because i can put both hands flat on the foor while stretching
i also dont think its an abdominal issue, i can do planks with my pelvis tucked, tight posture, with quite a few plates on my back, weighted leg lifts, reverse situps etc.... my abs i feel are where i am strongest to be honest
my best thinking was to address exactly what i just explained, tight erectors (foam rolling, stretching, activating my abs/hip flexors)
ill put up a picture today after my workout... and ZIR ill send an additonal pm your way about some other nonsense
thx again bro
now to the hard ****
i have a few problems.... first, that squat... upon working on getting my hips opened up with those exercises, and proper warming up... ive discovered my hip mobility is ****... as im typing this pm i just realised i should make this into a thread so maybe other people with the same problem can use the information to apply to themselves.
its an anterior pelvic tilt, and i dont know what is causing it.... my erectors dont "feel" tight, and i dont think its a flexibility issue because i can put both hands flat on the foor while stretching
i also dont think its an abdominal issue, i can do planks with my pelvis tucked, tight posture, with quite a few plates on my back, weighted leg lifts, reverse situps etc.... my abs i feel are where i am strongest to be honest
my best thinking was to address exactly what i just explained, tight erectors (foam rolling, stretching, activating my abs/hip flexors)
ill put up a picture today after my workout... and ZIR ill send an additonal pm your way about some other nonsense
thx again bro