Aerobics before or after weights

  1. Board Supporter
    TheUsual's Avatar
    Join Date
    Mar 2004
    Age
    31
    Posts
    559
    Rep Power
    503
    Level
    20
    Lv. Percent
    21.74%

    Aerobics before or after weights


    Hey, I have starting swimming about 20mins every training day and I was wondering if it is best to do it after my weight lifting or before. I think I have heard after, but I thought I would double check...

  2. LunaHotel's Avatar
    Join Date
    May 2003
    Age
    47
    Posts
    325
    Rep Power
    303
    Level
    15
    Lv. Percent
    42.62%

    Might wanna keep it after lifting... Depends on your goals/body composition, age, etc. etc etc

    Is that avatar Dorian Yates? Yuck!
  3. Elite Member
    Matthew D's Avatar
    Join Date
    Oct 2002
    Posts
    5,014
    Rep Power
    0
    Level
    46
    Lv. Percent
    99.56%
    Achievements Activity ProPosting ProPosting Authority

    After.. mainly so you don't get a big decrease in your strength due to fatigue..
    •   
       

  4. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    42
    Posts
    2,673
    Rep Power
    1472
    Level
    38
    Lv. Percent
    27.8%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by LunaHotel
    Might wanna keep it after lifting... Depends on your goals/body composition, age, etc. etc etc

    Is that avatar Dorian Yates? Yuck!
    Looks like Ferigno to me.
  5. Board Supporter
    TheUsual's Avatar
    Join Date
    Mar 2004
    Age
    31
    Posts
    559
    Rep Power
    503
    Level
    20
    Lv. Percent
    21.74%

    I dunno who it is, but he has kept me from ever taking HGH.
  

  
 

Similar Forum Threads

  1. Whey Powder Shakes - before or after weights?
    By JonArms in forum Supplements
    Replies: 10
    Last Post: 04-07-2008, 11:10 AM
  2. Protein Shake Before or After morning Cardio??
    By SacDIESEL in forum Weight Loss
    Replies: 5
    Last Post: 05-02-2007, 10:38 AM
  3. Cardio before or after workout?
    By BAMAJAS in forum Weight Loss
    Replies: 13
    Last Post: 01-19-2007, 11:02 PM
  4. Prohormone cycle before or after IGF-1
    By idunk42 in forum Anabolics
    Replies: 13
    Last Post: 02-18-2006, 07:57 PM
  5. IGF before or after nolva/clomid
    By FullyBuilt in forum IGF-1/GH
    Replies: 3
    Last Post: 06-26-2004, 05:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in