Aerobics before or after weights

  1. Aerobics before or after weights


    Hey, I have starting swimming about 20mins every training day and I was wondering if it is best to do it after my weight lifting or before. I think I have heard after, but I thought I would double check...


  2. Might wanna keep it after lifting... Depends on your goals/body composition, age, etc. etc etc

    Is that avatar Dorian Yates? Yuck!

  3. After.. mainly so you don't get a big decrease in your strength due to fatigue..
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  4. Quote Originally Posted by LunaHotel
    Might wanna keep it after lifting... Depends on your goals/body composition, age, etc. etc etc

    Is that avatar Dorian Yates? Yuck!
    Looks like Ferigno to me.

  5. I dunno who it is, but he has kept me from ever taking HGH.
  

  
 

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