Aerobics before or after weights

[TheUsual]

Hey, I have starting swimming about 20mins every training day and I was wondering if it is best to do it after my weight lifting or before. I think I have heard after, but I thought I would double check...

 

[LunaHotel]

Might wanna keep it after lifting... Depends on your goals/body composition, age, etc. etc etc

Is that avatar Dorian Yates? Yuck!

 

[Matthew D]

After.. mainly so you don't get a big decrease in your strength due to fatigue..

 

[Lean One]

Might wanna keep it after lifting... Depends on your goals/body composition, age, etc. etc etc

Is that avatar Dorian Yates? Yuck!

Looks like Ferigno to me.

 

[TheUsual]

I dunno who it is, but he has kept me from ever taking HGH.