Aerobics before or after weights
- 09-08-2004, 07:30 PM
- 09-10-2004, 12:23 PM
Might wanna keep it after lifting... Depends on your goals/body composition, age, etc. etc etc
Is that avatar Dorian Yates? Yuck!
- 09-10-2004, 05:13 PM
After.. mainly so you don't get a big decrease in your strength due to fatigue..
09-10-2004, 05:18 PM
Looks like Ferigno to me.Originally Posted by LunaHotel
09-10-2004, 08:40 PM
I dunno who it is, but he has kept me from ever taking HGH.
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