Aerobics before or after weights

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    Aerobics before or after weights


    Hey, I have starting swimming about 20mins every training day and I was wondering if it is best to do it after my weight lifting or before. I think I have heard after, but I thought I would double check...

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    Might wanna keep it after lifting... Depends on your goals/body composition, age, etc. etc etc

    Is that avatar Dorian Yates? Yuck!
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    After.. mainly so you don't get a big decrease in your strength due to fatigue..
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    Quote Originally Posted by LunaHotel
    Might wanna keep it after lifting... Depends on your goals/body composition, age, etc. etc etc

    Is that avatar Dorian Yates? Yuck!
    Looks like Ferigno to me.
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