Hello I am very new to this forum but have learned a lot from just reading your guys posts but I have a question. I am 23 years old 6'1, 245 pounds and about 22 % BF. I would like to drop some BF then bulk up with some lean muscle. What would be the best method to do that? Should I cut out weight lifting and start doing more cardo. I have been doing 7-8 cardo sessions per week for about an hour each time. I would do one in the morning and one in the evening and lift weights afterwards. I have lost about 15 pounds already in 1 1/2 months but I am losing muscle as well. My strength has remained about the same with no increase in size. Am I doing cardo to much? Is there a more effective way to do cardo then I am doing? Are there any supplements you could recommend?