Hip Explosion and Stretching?

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    John_Smith's Avatar
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    Hip Explosion and Stretching?


    I was wondering what are some good hip explosion exercises for power? And also what are some good hip stretches to help with flexibility? Anything at all helps.

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    ZiR RED's Avatar
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    Check the training forum, just posted there. You made two identical posts, I'd suggest deleting one of them

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