My abs

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    justbri's Avatar
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    My abs


    How come when I work out on my abs my abs have spasms bad what if that from and how can I fix it

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    Probally just muscle cramps do you do them after warming up or just cold could be the cause or it could be something worse.
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    justbri's Avatar
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    I do them after I'm dome doing my cardio and weigh training I knock out like 50 then when I get up my abs cramp like a mother ****er and I drink a lot of water do its not that
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