I've exhausted myself doing research on this subject, so I'm appealing to the community here for some enlightenment.
I'm having trouble with a growing imbalance between the left and right sides of my body, but I can't determine why. I train almost completely isolaterally, and with a partner who has been keeping my form tight and making sure that I make the same motion with both sides during any given exercise. Strength is equal on both sides, but all the major muscle groups on the left of my body are smaller than their brothers on the right. I'm talking everything. Abs, arms, shoulder, quads, hammys, calves and back. Even the muscles in my face are smaller (it's almost imperceptible and others don't notice, but I can)
My question is what would be the best way to go about adding mass to the left side so that I catch up and get my symmetry back in line? Heavier sets on the left? More volume.
Note: The only success I've had in remedying this problem was during a 10 week Serge Nubret-esque super high volume routine. Everything got as close to even as they've been since I was skinny and without definition. Also, I've been in 2 major car crashes and shattered both my right femur and most of my left arm, but recovered completely with total ROM.
Does anyone know what this might be? Is there any endocrine system malfunction that could explain it? If you made it this far, thanks for reading and I'll hope you have some advice.
I'm having trouble with a growing imbalance between the left and right sides of my body, but I can't determine why. I train almost completely isolaterally, and with a partner who has been keeping my form tight and making sure that I make the same motion with both sides during any given exercise. Strength is equal on both sides, but all the major muscle groups on the left of my body are smaller than their brothers on the right. I'm talking everything. Abs, arms, shoulder, quads, hammys, calves and back. Even the muscles in my face are smaller (it's almost imperceptible and others don't notice, but I can)
My question is what would be the best way to go about adding mass to the left side so that I catch up and get my symmetry back in line? Heavier sets on the left? More volume.
Note: The only success I've had in remedying this problem was during a 10 week Serge Nubret-esque super high volume routine. Everything got as close to even as they've been since I was skinny and without definition. Also, I've been in 2 major car crashes and shattered both my right femur and most of my left arm, but recovered completely with total ROM.
Does anyone know what this might be? Is there any endocrine system malfunction that could explain it? If you made it this far, thanks for reading and I'll hope you have some advice.