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Abs

  1.  11-22-2011  09:35 PM
    Registered User belisle15lhs's Avatar
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    Abs


    Hat the best ab workout to get better middle and lower ab workouts. I only have 2 abs on top and want to get more.



  2.  11-22-2011  11:10 PM
    Registered User Cantell's Avatar
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    Get leaner?!

    •   


        
       

  3.  11-23-2011  05:12 AM
    Registered User Doss's Avatar
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    I'd agree that shedding some BF would help. Try some hanging leg/knee raises and lying leg raises. They might help.

  4.  11-23-2011  09:57 PM
    Registered User belisle15lhs's Avatar
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    I weight 150 and I'm 6 foot. I can't really lose any more body fat but I just don't have lower ab definition.

  5.  11-23-2011  10:46 PM
    Registered User Doss's Avatar
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    Add some weight to whatever ab exercises you're currently doing. Definition of the rectus abs has a lot to do with lower BF, and I guarantee you can shed some more.

  6.  11-24-2011  10:34 AM
    The Female Terminator Rosie Chee's Avatar
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    Originally Posted by Cantell View Post
    Get leaner?!
    ^^^

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  7.  12-08-2011  01:45 AM
    Registered User goldberg3672's Avatar
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    I recenly started using a medicine ball with a partner doing rotations on a decline. Another thing my mma trainer has me focus on is tightening my stomach at the relaxed part of the rep and hold it for an extra second. Doing this the past three weeks and i started to see some definition where previously i had nothing. Hope it helps.

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