Abs - AnabolicMinds.com

Abs

  1. New Member
    belisle15lhs's Avatar
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    Abs


    Hat the best ab workout to get better middle and lower ab workouts. I only have 2 abs on top and want to get more.

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    Cantell's Avatar
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    Get leaner?!
  3. New Member
    Doss's Avatar
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    I'd agree that shedding some BF would help. Try some hanging leg/knee raises and lying leg raises. They might help.
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  4. New Member
    belisle15lhs's Avatar
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    I weight 150 and I'm 6 foot. I can't really lose any more body fat but I just don't have lower ab definition.
  5. New Member
    Doss's Avatar
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    Add some weight to whatever ab exercises you're currently doing. Definition of the rectus abs has a lot to do with lower BF, and I guarantee you can shed some more.
  6. The Female Terminator
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    Quote Originally Posted by Cantell View Post
    Get leaner?!
    ^^^

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  7. New Member
    goldberg3672's Avatar
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    I recenly started using a medicine ball with a partner doing rotations on a decline. Another thing my mma trainer has me focus on is tightening my stomach at the relaxed part of the rep and hold it for an extra second. Doing this the past three weeks and i started to see some definition where previously i had nothing. Hope it helps.
  

  
 

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