Budman7811
Well-known member
- Awards
- 0
I need to utilze decline bench presses to improve the lower pec but my gym doesnt have anything. What exercises can i do to work the same muscle.
O yeaaaa. I love weighted dips :squareeyed:Dips with a forward lean
Unless you began working out very recently (like within 3-4 months) it sounds like you just need to lose the chest fat.I have done several cable exercises... messes with my shoulder but I plan on taking it easy. The lower pec between arm and nipple is my main area needing tightening...almost need to pull up or maybe needs to be filled out i dunno. mini moobs suck!
Unless you began working out very recently (like within 3-4 months) it sounds like you just need to lose the chest fat.
Oh I totally agree re putting on muscle first. If you do flat bench and wide or leaning dips you'll hit the lower pec muscle just as well, though.Well it has been since April i started working out and with in the last couple of months really hitting it hard... I think I need to but some real muscle behind it and then maybe try cutting away some body fat.... I have alot of work to do to the mid section as well. I am trying to figure out some new exercises that work smaller/less targeted areas.
i do push ups on a box for max reps. that actually works a lot better than it sounds.I need to utilze decline bench presses to improve the lower pec but my gym doesnt have anything. What exercises can i do to work the same muscle.
I would try that, a few sets at the end of your chest day.i do push ups on a box for max reps. that actually works a lot better than it sounds.
i do push ups on a box for max reps. that actually works a lot better than it sounds.
I will have to try these...looks very intenseIf you're up to it, Gironda dips really destroy the lower chest. Try a few and see how your shoulders react, but if they don't bother your shoulders they might make a nice addition. Curve your spine, chin on chest, hands facing out and feet in front of your shoulders. They really brought up my lower pec development.
I don't see anything? Is it another princess castle :run:
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
My gym still has ph’s | Anabolics | 12 | ||
My gym now has 3 squat racks and no crowds | Training Forum | 16 | ||
Gym shorts..the ones everyone on instagram has... | General Chat | 2 | ||
Trainer at a gym I belong to has clients do quarter reps. | Training Forum | 18 | ||
Who has the funniest Gym story? | General Chat | 13 |