15 years ago, dislocated left shoulder with axillary nerve injury. Dislocated 4 more times
Got arm arthroscopically stabilized in 2000. Lost some abduction, but stable
In the mirror and raising both arms out to sides, it is very apparent I have anterior deltoid muscle atrophy.
Now, I am not confident that even P.T. will restore any of that muscle.
So, if anterior deltoid is to remain atrophied forever, how should this impact my workout?
1. Should I still do front raises, or is it just going to make the good arm anterior deltoid even more prominent than the other.
Just unsure how this atrophy should impact rest of workout.