The sledge hammer workout!

  1. The sledge hammer workout!

    I just came across this on youtube. I thought id share.

    I'll give this a try when i have a chance.
    ~Get shredded or die trying! The alphamine chapter~

  2. yup nice idea. you can try woodcutting technique too. it is also same like it.

  3. I like things like this. I wanna integrate them into my own regimen.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  4. I did this this morning for 20 mins with a 60 meter shuttle run added to the circuit after the star jumps. It was awsome! Totally beats cardio at the gym. I was still sweating after my shower lol.
    ~Get shredded or die trying! The alphamine chapter~

  5. LOL...this guy should not be making videos. He sounds like a moron and it looks like the first time he's ever swung a sledge hammer. I do this several times a week and it's a great addition to a workout. You should really learn to plant your feet and swivel your hips like you're throwing a proper punch when you swing, though. The way he steps around back and forth ruins a lot of his power and fluidity.

    Also, depending on the size of your tire, there are some great ways to mix it up. With a tractor tire, you could flip it over between sets or do burpees with a jump up onto the tire. "Box" jumps also work, and get the heart rate way up. Plank walks with your feet on the tire are also challenging. With a smaller tire, you can pick it up and do a clean and press, or do side to side hops over it. Oh, and most mace ball or club bell moves can also be done with a sledgehammer. You can very easily come up with an entire workout with a sledgehammer and a tire.

  6. go out and cut, split, and load firewood for a couple hours about 30 times a year and you'll feel like a man.

  7. I love when workouts come out that mimic peoples everyday lives what do you think the people who cut down trees with axes and go around slamming sledgehamers around on a daily basis do for a workout?

    Either way theres so many creative ways to get a solid workout/cardio session in just gotta be creative with what you have.

  8. Maybe I'll try to do this when I go home for winter break. Would probably be too hard to do here on a college campus.
    "There is only one way to become champion; never f***ing lose."


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