Wow this sounds like it could really take ur training to the next level. How much would it coast to get everything done? Have you personally had it done?Originally Posted by ZiR RED
I keep them that way with standing calf raises (barbell on my back, 275lbs, 15-20 reps, varying toe position to hit from different angles), and calf presses on the leg press machine (legs extended, feet hanging off the bottom, just my toes and the ball of my foot on the platform, pushing 450lbs 10-15 reps)
Check out local universities, they are often doing studies that require biopses - by volunteering, you'll get a lot of cool info about your physiology.
There's other ways to estimate...though its more practical for large movements such as squat, press, or bench than calf raises.