Best cardio exercise

  1. Registered User
    Aleksandra's Avatar
    Stats
    6'0"  85 lbs.
    Join Date
    Oct 2011
    Posts
    4
    Rep Power
    37

    Best cardio exercise


    Hey...
    Guys what do you think which is best cardio exercise....??
    share your opinion with me....
    always be loyal

  2. Registered User
    bigbumpkin's Avatar
    Stats
    5'7"  195 lbs.
    Join Date
    Feb 2011
    Location
    iowa
    Posts
    400
    Rep Power
    58397

    skipping rope
  3. Registered User
    Iron Warrior's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Feb 2003
    Posts
    5,329
    Rep Power
    13066

    Treadmill at an incline does it for me. Sometimes I'll do wind sprints but they will kick your a$$. Try doing lunges before sprints if you ever need to increase difficulty, I do this with my football players and it almost makes them cry LOL.

    The most important thing (IMO) is that you focus on hitting your target calories that you want to burn. It's pointless to do a cardio workout if you pass out before you hit your goal.
    •   
       

  4. Registered User
    ZiR RED's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Aug 2010
    Location
    Surfside Beach, SC
    Posts
    2,529
    Rep Power
    297847

    With the exception of low intensity cardio, I would actually suggest training for adaptation is more important than target calories.

    Sprinting and sled pushing are my two favorite cardio workouts. You can really improve nutrient partitioning by performing HIIT style training.

    Br
  5. Registered User
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,169
    Rep Power
    95209

    Quote Originally Posted by Aleksandra View Post
    Hey...
    Guys what do you think which is best cardio exercise....??
    share your opinion with me....
    best for what?

    i find the best way to improve running is running........

    best for endurance? endurance for running? sports? powerlifting? crossfit? military training? working at a moving company?

    best for fat loss?
  6. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Location
    Texas
    Age
    30
    Posts
    23,074
    Rep Power
    917999

    Name:  image031.jpg
Views: 164
Size:  11.1 KB
    M.Ed. Ex Phys
  7. Registered User
    StackedCop's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Nov 2010
    Location
    America
    Posts
    5,720
    Rep Power
    135803

    Quote Originally Posted by Rodja View Post
    Name:  image031.jpg
Views: 164
Size:  11.1 KB
    That's nothing! I'll get a pic of me pushing my over loaded flat bed on the way out of Sam's club

  8. Registered User
    benmuscle's Avatar
    Stats
    5'9"   lbs.
    Join Date
    Sep 2011
    Posts
    51
    Rep Power
    89

    Rowing! It's hard because it uses muscles that you are used to doing small rep ranges with, so it increases their endurance and gets your heart racing. Also pumps your biceps for good effect.
  9. Registered User
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,169
    Rep Power
    95209

    Quote Originally Posted by Rodja View Post
    Name:  image031.jpg
Views: 164
Size:  11.1 KB
    ding ding ding winner!
  10. Registered User
    dunhill225's Avatar
    Join Date
    Oct 2011
    Posts
    322
    Rep Power
    381

    #1 Jacobs ladder, #2 versa climber
    When you leave this world, will it be a better place because you were here?
  11. Registered User
    GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Location
    brb, buffet
    Age
    27
    Posts
    5,268
    Rep Power
    234822

    i stair step
    Serious Nutrition Solutions
  •   

      
     

Similar Forum Threads

  1. Replies: 22
    Last Post: 11-26-2012, 09:22 PM
  2. Replies: 0
    Last Post: 01-17-2010, 07:11 PM
  3. Cardio Exercise Videos?
    By C0rk in forum Weight Loss
    Replies: 13
    Last Post: 02-22-2008, 06:12 AM
  4. Exercise bike for cardio
    By KingMeso in forum Exercise Science
    Replies: 1
    Last Post: 10-03-2007, 01:02 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in