but in my gym, theres never anybody to spot on the regular bench.
my question is, should i use the regular bench, and just stop 2 or 3
reps from failure, or should i use the smith machine and go to failure?
One other question, if i wanted to work some powerlifting into my routine
and im using a regular type 3 day split, Chest / tri's, back/biceps, and legs,
how would i go about doing that? Could i do one or two sets of really
heavy weight at the 2-4 rep range either before or after my regular workout?
or do i need to do it on different days?