harry selkows pull up method pt 3

  1. harry selkows pull up method pt 3


    I have been using harry selkows pullups method in my 5/3/1 and had great results going from only being able to do 3 pullups to now doing 10x6 but unfortunately at the end of part one he says to continue it with part 3 by using weights. But I can't find the third part anywhere. Does anyone know how pt 3 works?


  2. I dont think the article was ever made. I would just start back over in part one at 20 total reps for like 10 sets with weight added and then keep repeating the process.
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  3. That sounds like my best bet

  4. Or just add weight half thru ur reps. I do about 50 total reps, 20 bw as a warm-up and 30 with weight in between my pressing sets

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