harry selkows pull up method pt 3

[bi0hazurd]

I have been using harry selkows pullups method in my 5/3/1 and had great results going from only being able to do 3 pullups to now doing 10x6 but unfortunately at the end of part one he says to continue it with part 3 by using weights. But I can't find the third part anywhere. Does anyone know how pt 3 works?

 

[SweetLou321]

I dont think the article was ever made. I would just start back over in part one at 20 total reps for like 10 sets with weight added and then keep repeating the process.

 

[bi0hazurd]

That sounds like my best bet

 

[SweetLou321]

Or just add weight half thru ur reps. I do about 50 total reps, 20 bw as a warm-up and 30 with weight in between my pressing sets