Squat technique critique please (video) 300 lbs for reps.
- 10-12-2011, 10:03 PM
- 5'10" 200 lbs.
- Join Date
- Jun 2011
- Rep Power
- Lv. Percent
i also did some seated good mornings where i would round the upper back for part of the ROM and go halfway down with the hips. i threw in some deficit snatch grip deads and plenty of heavy ab work as well and i feel it has helped.
and a lot of what others have said is wonderful as well. my question now is are you going for max numbers on a squat? as i would move towards a more powerlifting style, low bar and wide stance. or are you just squatting cause you like it? i still prefer to squat narrow stance but i know that is just cause i used to train a lot of olympic lifts and i would have stuck with it but for the fact i am trying my first powerlifting meet.
just keep in mind if you do switch to a wide stance low bar squat it will be like training a whole new lift. it is way different. i know my hips hated me for weeks. i had to build them up. and i did a crap ton of box squats to get used to the wide stance.
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