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| | #1 |
| Pussy Vampire | Check my new routine and comment please Looking for feedback. Will be doing a 3 day split - m/w/f. Exercise sets Reps Monday: Low Incline Dumbell Press 3 8-10 weighted Dips 2 10 Arnold Press 2 8-10 Lateral Raises 2 10 Wed: Pullups 3 8-10 cable rows(close grip) 3 8-10 Barbell curls 2 10 Friday: Squats 3 6-10 stiff leg deads 2 8-10 calves 2 10 weighted crunches 2 10-15 |
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| | #2 |
| Registered User | My body adapts best to volume training so on a personal note, your split wouldn't tax my body to its full potential. However, the layou you have is simple and the choice of exercises are quality. With full/hight intensity, this will surely give you some nice gains. The rep range you have for most of your exercises (8-10) is my preferred range as well. Again, only thing I have against it is the shear (lack of) volume. *no matter how upright my body is and how close my elbows are to the body, i find dips to hit chest more so than triceps... so maybe a more of an isolated tricep movement added on wouldnt be too bad of an idea either* Sage |
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| | #3 |
| Pussy Vampire | Yeah - i have such a fear of over training. I was thinking i might have to add an isolated tricep movement. Will add skull crushers for 2 sets 8-10 rep range. |
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| | #4 | |
| Registered User | Quote:
So in clonclusion, I like what you have and hope it works well for both of us. cm5 | |
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| | #5 |
| Get big or die trying | I'm doing a very similiar workout but with a little more volume. I like the lay out, and rep range. The only thing i have different is higher reps for leg movements, but that is a personal preference. As long is intensity is high you will grow. |
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| | #6 |
| Dirty White Boy | That routine was close to what I had been doing with some success. Although, my alternating week had different exercises to hit different areas of the muscles. I basically used IA's 3-day split he has posted over at his site. |
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