Is muscle soreness overrated and an overall lacking indicator of muscle fatigue?
The reason why i ask is because when I did the Insanity workouts i was CRAZY sore for about a week 1/2 - 2 weeks straight...then it all of a sudden went away. I worked some of the same muscles over and over. 6 days on 1 day off.
I was always taught to not work out if you are really sore because it's a sign of your body telling you it's time to rest.
What do you guys think of this? Anybody know of any scientific studies on muscles soreness?