Muscle Soreness Overrated?

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  1. It claims to be fastest way to put on the most mass in the shortest routine cycle. Here's my take
    Pros: Lift heavy, easy to track and follow, has its own culture per say, great for putting on mass fast
    Good focus on negative reps

    Cons: Harsh on joints, no conditioning, potentially asymmetrical growth, little variation of muscle fiber stimulation
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  2. IMO the soreness shouldn't b to much of an issue as long as you not getting into overtraining. When you stop making gains or hit that plateau ,and you feel like you are still chalanging your body to the max, you should really look at your Diet and Recovery.


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