So, did my cardio earlier (jogging) and felt a slight pain in my shins, did a little research and came up with a couple answers, one is that it may be the type of ground im jogging on, i jogg on gravel, so maybe need to find a new location where its mostly grass, second was the footwear, i wear Nike Air Maxes, not because i thought they would be good for jogging, but thats just the shoe i wear and have worn for 6-7 months.
I dont want to change location because where i jogg there is a nice lake right beside it, and im ALWAYS the only one there, its kind of a un-known place. And im pretty sure my shoes are fine, i will go to the extent of buying new ones if i have to though.
So basically what im asking is some ways to maybe relieve pain, some stretches, different things to help the shin heal after a jogg, really anything you guys personally do/use. Thanks Er'-body.