I've been training for years, mixing things up here and there. Mostly traditional workouts, such as M,W,F or a 4 or 6 day split. Mostly my rep ranges were 6-15, 20 on some leg exercises. Well, my point is, lately I've been doing 15 and up for everything,.. and I gotta tell ya, it's put me in another growth phase that I am more impressed with than anything I've ever tried before. I'm not saying that I will stick to it exclusively, but I will until I hit a plateau.
So, has anyone else tried high reps for any considerable amount of time,.. and was it effective for you?