i have been noticing something the more i read about powerlifting that i have seen with olympic lifting, crossfit, and even running/cycling/etc type training. it seems that a higher frequency in training produces stronger athletes.
the texas method i am currently doing really makes me see a similarity with the endurance type of training i used to do with the training i am now doing for powerlifting. i have a high volume day, with a moderate volume/low intensity day and then a high intensity/low volume day. just like what i would do with a 3 day a week runner. i then looked back at what i would do for my triathlon training. and it was very close to the westside method. i would even follow a 3 week wave with a deload week.
has anyone else seen this? or am i just stretching here and trying to find something that is not there.