나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
invest in neoprene elbow sleeves or a type of elbow sleeves and learn how to tuck your elbows. you shouldnt be getting pain at that weight unless thats like your 1rm
Reps for that video, it made me laugh.
Ive never tried suicide grip and never will.
Have you tried gripping the bar normally and extending out your thumbs on the opposite side of the bar from your fingers. I either do this or grab the bar with a crushing 'normal' grip when benching.
I dont really use it anymore. used to though. Now its only for rows and deads