How does everybody feel about "suicide grip" on bench press.

[ax1]

Because of tendinitis in both my elbows, I had to switch to this grip. It has helped alleviate most of the stress while benching.

Suicide grip and wide grip have treated my elbow very well benching. Suicide grip allows a slight angle in your wrists to put less strain on them as well.

I dont power-lift, I train up to 205-225 and thats it, Im not going much further than that or care to.

[kanakafarian]

Suicide grip and wide grip have treated my elbow very well benching. Suicide grip allows a slight angle in your wrists to put less strain on them as well.

I dont power-lift, I train up to 205-225 and thats it, Im not going much further than that or care to.

한국사람이에요?

[ax1]

한국사람이에요?

한국인들은 남부의 노예들

[GeekPoop]

invest in neoprene elbow sleeves or a type of elbow sleeves and learn how to tuck your elbows. you shouldnt be getting pain at that weight unless thats like your 1rm

[kanakafarian]

한국인들은 남부의 노예들

전 한국사람인데 한국어 잘 못 해요 lol people are probably thinking WTF?

[N.Woods Giant]

Reps for that video, it made me laugh.

Ive never tried suicide grip and never will.

[ax1]

Reps for that video, it made me laugh.

Ive never tried suicide grip and never will.

lol, yeah those twins are great, you should watch their supplement reviews, its hilarious.

[StillKicking]

Have you tried gripping the bar normally and extending out your thumbs on the opposite side of the bar from your fingers. I either do this or grab the bar with a crushing 'normal' grip when benching.

[WKUanimal]

I dont really use it anymore. used to though. Now its only for rows and deads